Group Fitness Personal Training Coopers Plains2018-09-30T07:38:17+00:00

GROUP FITNESS  PERSONAL
TRAINING COOPERS PLAINS

Finding somewhere where you are comfortable is hard.  Finding somewhere where it’s uniquely different from anything else that’s out there… is even harder.  Finding somewhere where every session is different… insert “prey” here.

We have got you sorted!

Soulfit Wellness Institute located in Salisbury offers Group Fitness Personal Training Coopers Plains.   Each style offers great benefits… whether it be a more specific styled of training you are after, or you are happy to save on costs and work in a group to meet new friends, and be encouraged by your colleagues around you!

We offer an affordable and results driven solution for out clients… knowing that their fitness and their health is the ultimate to living a life with a bounce and with enthusiasm!!

Group Fitness Personal Training coopers Plains
Group Fitness Personal Training coopers Plains

Free 1 hour assessment – Book Now…

Soulfit Wellness Institute, in Salisbury (5 minutes from the train station) has experienced Personal Trainers and Group Fitness Instructors for Cooper Plains residents that enable them to understand all the elements to getting healthier and happier through fitness, diet & lifestyle.  We  pride ourselves on providing a down-to-earth environment so you can have a little fun whilst your getting fit.  We are BIG on alignment, so that you get the most out of EVERY exercise, and the right muscles are recruited to ensure optimum results.

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Book in for your Free Week!!

FIND OUT MORE

LIGHT & LIMBER

$25per week
  • UNLIMITED 1/2 Hr Group Training

NEW VITALITY

$45per week
  • UNLIMITED 1/2 HRS GT + Yoga

FIT AND FAB (most popular)

$59per week
  • UNLIMITED ALL GROUPS AND YOGA

ULTIMATE WELLBEING

$69per week
  • UNLIMITED ALL GROUPS, YOGA, MEDITATION + 1 MONTHLY MASSAGE

TESTIMONIALS

I am 46 year old mother

of two teenagers and I work full time. vicky after vicky b4I started working out regularly about 5 years ago and have tried a number of different trainers and types of exercise including outdoor, personal training, Zumba and group fitness classes at a gym. However, my attendance at small group training with Beanie has produced the best results of anything I have tried! I now have muscle mass and definition that I have never had before and did not think was possible at my age. I have lost the “bingo wings” and gained strong, hard arms and shoulders that I am happy to show off in spaghetti strap tops! Every training session is different and challenging and I always learn something new. I find training with Beanie both motivating and fun, which means that I am able to prioritize it and find it easy to attend regularly and consistently. I cannot recommend SoulFit Health and Wellness small group training and Beanie highly enough.

Vicky

Making exercise a priority since 2012

 I started at Soulfit in July 2012. I felt my weight was heading in the wrong direction and after 3 children and being over 40, I didn’t like the way I looked anymore. Also my children said when I started training that I was much “nicer”. I can’t believe I have actually stuck with it for 5 years now. Before Soulfit, I tried other Gyms along with Pilates, Yoga and self-motivated workouts but I couldn’t stick to anything. Boredom would kick in and stop me every time. Then my prayers were answered and Soulfit opened in my neighbourhood of Salisbury. I started training just 2 days per week and over the years have worked up to 5 days per week and never once has boredom kicked in. Every session is different. Beanie and Nicola make every workout a new experience. There are a lot of different activities to choose from at Soulfit like Yoga, Pilates, One on One training but I really enjoy the Group Training Sessions. I look forward to meeting up with people at Soulfit I call my friends. Everyone in the Groups are all very supportive of each other. We are all challenging ourselves not each other (unless Beanie makes it a race). Every workout I walk out drenched with sweat, my muscles will probably be sore the next day but I know each day I’m stronger than day before. Excersice and Soulfit is the best decision I could have made for myself.

Kim Steele
Making exercise a priority since 2012

Kim

Soulfit has been life changing for me!

Soulfit has been life changing for me. I have such a great time, working hard along side wonderful people, with the best trainers in the business.

For me its been a slow but focussed improvement that has seen me grow stronger physically, mentally & emotionally. I have learnt a great deal from all the trainers and therapists, they are a terrific source of information and have strong networks to help you on your journey. It has never been about what I can’t do or what I can’t have, its about what I can do, its about balance. This has seen me improve in all areas of my life and now I can do things I never thought possible. The journey continues and with Soulfit I know I will achieve many more goals in the future.

Ange

I love the training and the Yoga!

I first signed up with Soulfit because my daughter was going to go too. I would never have ventured there by myself. That really is a bit of a picture of where I was at the time. It was a challenge in so many ways. I was dreadfully unfit – but a bit flexible in some parts and a bit strong in some other ways. I think though that I had resigned myself to being who I was at the time. Overweight and feeling a bit old but generally happy.

Two and a bit years later I have a completely different idea of who I can be and what I can do. I love the training and also the yoga. More than that I just love the wonderful supportive people I have met there – some people who really made me feel like one of the gang! Colleen, Donna, Amanda, Janelle – and many others. Breakfasts on a Wednesday are a joy! Beanie, Nicola (x 2), Mully (and Darko and some of our other old trainers) have been just brilliant. Now I just can’t imagine NOT going!!! Thanks all. x

Judith

Time for Me!

I started at Soulfit when my second child was 4 months old. Getting up at 5:45am each morning after being up in the night feeding the baby was quite a challenge to begin with however I needed that 1 hour in the morning as “me” time away from the household. Beanie, Nicola and the Crew are always so positive each morning and always present a new and challenging work out. Soulfit has such a great community feel not only from the trainers but from all the clients that attend. Everyone knows each others name (which usually doesn’t happen at other gyms) and provide support and a positive vibe for each other. Starting at Soulfit has allowed me to find myself again rather than just being “Mum” looking after everyone else. Not only has my body become alot healthier and stronger but so has my mind. Going to Soulfit each morning has become a habbit in my lifestyle. Thanks Beanie and Nicola- you guys are awesome!
Amelia

Amelia

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