Personal Training2018-05-23T03:04:20+00:00

PERSONAL TRAINING SALISBURY SOUTH BRISBANE

Soulfit enables clients to train in a functional exercise setting – that means exercises that utilise day-to-day movements not big weight machines!

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We focus on Functional Personal Training Salisbury South Brisbane.

What that means is that your day-to-day movement becomes the core function to your one-on-one training i.e. no big weight machines!!  Our staff provide above-and-beyond expertise in Personal Training with knowledge in nutrition and holistic approaches.

In a one-on-one setting we aim to help you build muscle, recover from an operation or sporting injury or provide a more tailored approach depending on your requirements.

Free 1 hour assessment – Book Now…

If you’re ready to take your fitness to a whole new level we’re right here to support you – that’s why we’re offering a special package for anyone who joins with us today. You’ll receive:

♦ A FREE hour long Health Assessment where we’ll determine your level of health, your goals and where you’re wanting to take your fitness.

♦ 3 X 30 minute Personal Training Sessions for only $100! (Usually $150).  Just mention this page.

Personal Training Salisbury South Brisbane

MEET OUR PERSONAL TRAINERS

Beanie
BeaniePT// GT // Rehab
Beanie is an information Guru on all things health. Whether is muscle, holistic, immune, she will have you covered… so just ask her a question (and she will tell she can’t answer it if she can’t!).
Traditionally trained in Paul C.H.E.K (Corrective Holistic Exercise Kinesiology), she also ventured to do many other Fitness courses such as Boxing, but also ventured into the world of Holistic, which sets her apart from many other trainers.
BUT when she’s not spellbinding us with her information, she’s having a good crack at her inner child!! Haha, let the fun games begin.
Nicola
NicolaPT // GT
She might look all cute and stuff (and don’t worry she can be!), but on the exterior there is also years she trained as an AIS athlete, so be ready to get results!
When she’s not asking you to go a little harder and maintain strong form, she will also be the one entertaining you at the same time!
Never a dull moment when your with this one!
Kate
KateGT
Originally a Primary School teacher, Kate qualified with a Certificate IV in Fitness just before the birth of my 2nd child in 2014. Since having kids, I wanted to enable mum’s especially to begin or re-start exercise in a non- threatening environment with their kids able to come along too and learn healthy life habits.
I enjoy mixing up training using simple methods/equipment, it doesn’t need to be fancy, especially through HIIT and the outdoors. I love encouraging people to dig just a little deeper than they thought possible.
To quote Dr Seuss – “Congratulations! Today is your day. You’re off to Great Places! You’re off and away! ”
Let’s get moving.
Vincent
VincentGT //PT
Vincent specialises in movement coaching and rehabilitation. In the past 12 years, his passion for health and movement has lead him to exploration of a myriad of movement disciplines; and with his keen eye for details and methodical approach to progression and techniques, he has enjoyed great success in improving the health and strength of many, as well as guiding people out of chronic pain and injuries effectively. He incorporates hand balancing, gymnastics, dancing, capoeira, and strength training in his work, and is continuously developing new skills to share with his clients.

FIND OUT MORE

1/2 hour

$5000

45 Minutes

$7000

1 hour

$9000

Make your own Plan!

$TBA

Schedule Appointment

TESTIMONIALS

I am 46 year old mother

of two teenagers and I work full time. vicky after vicky b4I started working out regularly about 5 years ago and have tried a number of different trainers and types of exercise including outdoor, personal training, Zumba and group fitness classes at a gym. However, my attendance at small group training with Beanie has produced the best results of anything I have tried! I now have muscle mass and definition that I have never had before and did not think was possible at my age. I have lost the “bingo wings” and gained strong, hard arms and shoulders that I am happy to show off in spaghetti strap tops! Every training session is different and challenging and I always learn something new. I find training with Beanie both motivating and fun, which means that I am able to prioritize it and find it easy to attend regularly and consistently. I cannot recommend SoulFit Health and Wellness small group training and Beanie highly enough.

Vicky

Making exercise a priority since 2012

 I started at Soulfit in July 2012. I felt my weight was heading in the wrong direction and after 3 children and being over 40, I didn’t like the way I looked anymore. Also my children said when I started training that I was much “nicer”. I can’t believe I have actually stuck with it for 5 years now. Before Soulfit, I tried other Gyms along with Pilates, Yoga and self-motivated workouts but I couldn’t stick to anything. Boredom would kick in and stop me every time. Then my prayers were answered and Soulfit opened in my neighbourhood of Salisbury. I started training just 2 days per week and over the years have worked up to 5 days per week and never once has boredom kicked in. Every session is different. Beanie and Nicola make every workout a new experience. There are a lot of different activities to choose from at Soulfit like Yoga, Pilates, One on One training but I really enjoy the Group Training Sessions. I look forward to meeting up with people at Soulfit I call my friends. Everyone in the Groups are all very supportive of each other. We are all challenging ourselves not each other (unless Beanie makes it a race). Every workout I walk out drenched with sweat, my muscles will probably be sore the next day but I know each day I’m stronger than day before. Excersice and Soulfit is the best decision I could have made for myself.

Kim Steele
Making exercise a priority since 2012

Kim

Soulfit has been life changing for me!

Soulfit has been life changing for me. I have such a great time, working hard along side wonderful people, with the best trainers in the business.

For me its been a slow but focussed improvement that has seen me grow stronger physically, mentally & emotionally. I have learnt a great deal from all the trainers and therapists, they are a terrific source of information and have strong networks to help you on your journey. It has never been about what I can’t do or what I can’t have, its about what I can do, its about balance. This has seen me improve in all areas of my life and now I can do things I never thought possible. The journey continues and with Soulfit I know I will achieve many more goals in the future.

Ange

I love the training and the Yoga!

I first signed up with Soulfit because my daughter was going to go too. I would never have ventured there by myself. That really is a bit of a picture of where I was at the time. It was a challenge in so many ways. I was dreadfully unfit – but a bit flexible in some parts and a bit strong in some other ways. I think though that I had resigned myself to being who I was at the time. Overweight and feeling a bit old but generally happy.

Two and a bit years later I have a completely different idea of who I can be and what I can do. I love the training and also the yoga. More than that I just love the wonderful supportive people I have met there – some people who really made me feel like one of the gang! Colleen, Donna, Amanda, Janelle – and many others. Breakfasts on a Wednesday are a joy! Beanie, Nicola (x 2), Mully (and Darko and some of our other old trainers) have been just brilliant. Now I just can’t imagine NOT going!!! Thanks all. x

Judith


Time for Me!

I started at Soulfit when my second child was 4 months old. Getting up at 5:45am each morning after being up in the night feeding the baby was quite a challenge to begin with however I needed that 1 hour in the morning as “me” time away from the household. Beanie, Nicola and the Crew are always so positive each morning and always present a new and challenging work out. Soulfit has such a great community feel not only from the trainers but from all the clients that attend. Everyone knows each others name (which usually doesn’t happen at other gyms) and provide support and a positive vibe for each other. Starting at Soulfit has allowed me to find myself again rather than just being “Mum” looking after everyone else. Not only has my body become alot healthier and stronger but so has my mind. Going to Soulfit each morning has become a habbit in my lifestyle. Thanks Beanie and Nicola- you guys are awesome!
Amelia

Amelia

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