YOGA SOUTH BRISBANE SALISBURY

Soulfit Wellness Institute is a small, boutique centre offering a diverse range of Yoga classes to suit all levels and styles to expand your mind!!

There’s so many great things that Yoga offers us

Soulfit Wellness Institute is a boutique studio in Salisbury offering small intimate Yoga classes.

With our Yoga classes being limited to no more than 14 people, our instructors are able to adjust classes to your level and progression.                                            There is  a range of styles catering for the beginner or intermediate experience level.

You will love our Vinyasa Flow, Hatha Alignment and Deep Stretch, classes.

All equipment is provided, however, if you would like to bring your mat, you are welcome.

If you have any specific questions, please don’t hesitate to contact us below.

We currently service the following suburbs from Yoga at Salisbury, Tarragindi, Moorooka, Greenslopes, MacGregor and surrounding suburbs.

related links: Yoga clothing, Hatha and vinyasa yoga

Yoga South Brisbane Salisbury

Monday 6.30pm

Flow and Yin 

Kathie

Encompasses both Flow and Yin to provide the perfect balance, finishing with pranayama and meditation at the end. Great for beginners (and intermediates deepening poses) to establish a strong foundation to their yoga practice.

Wednesday 6.30pm

Hatha Alignment

Chris

Focuses on getting your muscles/
tendons and ligaments
into engagement whilst holding Hatha poses.  Great for strengthening
and realigning your posture.

Thursday 6.30pm

Deep  
Stretch

Samantha

Be inspired to move more freely, feel more movement
within your body and reduce tension held in
muscles.  You will be taken through some
deep stretches followed with some
challenging poses to expand your mind and
your mobility

Saturday 7.15am

Vinyasa 
Flow

Kathie

Be inspired to move more freely, feel more movement
within your body and reduce tension held in
muscles.  Kathie will take you through beautiful flow poses
to stimulate expansion of the body and
min, leaving you feel refreshed, revitalised
and improved mobility.

Sunday 8.15am

Hatha

Samantha

Sam will take you through a gentle practice,
that will reinvigorate you on a beautiful Sunday,
relax and bring back equilibrium to start you off
for the next week.
Open to beginners and intermediate, looking to start
or continue their weekly practice.

Contact us for more information or book online

Contact us!

OR

Book a Yoga Class

FIND OUT MORE

LIGHT & LIMBER

$25per week
  • UNLIMITED YOGA
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NEW VITALITY

$45per week
  • UNLIMITED 1/2 HRS GT + Yoga
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FIT AND FAB (most popular)

$59per week
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ULTIMATE WELLBEING

$69per week
  • UNLIMITED ALL GROUPS, YOGA, MEDITATION + 1 MONTHLY MASSAGE
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CASUAL YOGA

$20per session
  • 1 yoga class
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X 5 YOGA PASS

$85
  • 3 month pass
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MEET OUR INSTRUCTORS

Kathie
KathieYoga Instructor
Kathie has been practicing yoga since 2008. Her primary practice during that time has been Ashtanga yoga. Ashtanga is a strong flowing practice that places emphasis on the breath to move the body and calm the mind. She also has experience in a number of other styles, which she weaves into her classes to complement the needs of the students. These including hatha, vinyasa, and yin. Kathie has a PhD in psychology and has been trained to make her classes trauma aware. This means the classes are taught in a way that encourage the students to develop a sense of empowerment in their practice. Overall, she aims to hold space as people build both mental and physical strength, and dive deeply into self-discovery.
Chris
ChrisYoga Instructor
Chris is a motivated and passionate Yoga and Mindfulness teacher with advanced training and specialisation in mindfulness meditation and Vinyasa yoga principles. He is inspired to help others improve mind and body health and well-being. For many years he understood the benefits of meditation, but it was when he added yoga to his life that he found mind & body balance. Combining a love for awareness, mindfulness and yoga with being a school teacher, Chris has developed classes, workshops, retreats and programs to build strength, flexibility and balance for both the mind and body. Assisting others to find yoga and mental clarity is his passion and a great gift to offer as we move towards happier and healthier lives.
Samantha
SamanthaYoga Instructor
Samantha first came to yoga with the intention of self healing and exploration. Through this process she has found a love and passion for her life which has allowed her to start living a more balanced and authentic lifestyle. Through combining yoga with her other passions in life, like travel, she has had the privilege to explore the world and yoga together, completely immersing herself in the yogic lifestyle in other countries like Peru, Bali and India. Samantha recently visited India where she completed her training with traditional Indian teachers in an ashram setting. Samantha is also really passionate about the breath and she uses this throughout her practice to help comfortably move deeper into the pose, release stress and create more meditation, leaving you feeling deeply connected to your mind and body.

TESTIMONIALS

Amazing vibe, great people and a wide Range of services, let your hair down in their flow yoga classes. Namaste !

Candice

Made your awesome recipe-share yesterday.Vegan caramel slice … Omg!!! Those babies and yoga lighting up my life this weekend. Love love love soulfit!xx

Kirstin Sillitoe

I live in Melbourne but try to get to soul fit at least twice a year. Hope to make it 3-4 times next year. Thank you lovely ladies. Your healing skills truly are a gift

Kelly

I just had a pregnancy massage. It was absolutely fantastic. I have 7 weeks to go so I am pretty round but the pregnancy kit they have to lay on madenit sooooo comfortable. I loved it. I’ll be back in a fortnight!

Leigh

I would like to extend a big hug and a sincere thank you from my heart to the team at Soulfit for there constant support throughout my journey of healing of mind, body and soul. xox

Susan Moran

I’ve been going to Soulfit since they opened and am still going. Small groups, good trainers, flexible terms and a friendly and supportive atmosphere!

Antonette Daniel

You girls are awesome. Thank you for today x

Jo

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