GROUP FITNESS SOUTH BRISBANE
Our Group Fitness South Brisbane classes are like having your own personal training program.
It is both affordable and results driven that allows you to train more often.
Do you want to get fit and healthy using a training program that offers you value for your budget? Then Group Fitness South Brisbane is for you!
At Soulfit Wellness Studio, we understand that keeping fit and healthy is key to maintaining a healthy lifestyle. We have the trainers, expertise and skills to get you to your goals faster.
We have set our class sizes so we can give you the attention you deserve, and all our exercises have different levels from beginner to advanced, so Group Fitness training is for everyone.
Everyone who goes to training is there to be challenged, and that’s what we pride ourselves on.
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LIGHT & LIMBER
- UNLIMITED 1/2 Hr Group Training
- UNLIMITED 1/2 HRS GT + Yoga
FIT AND FAB (most popular)
- UNLIMITED ALL GROUPS AND YOGA
- UNLIMITED ALL GROUPS, YOGA, MEDITATION + 1 MONTHLY MASSAGE
I am 46 year old mother
of two teenagers and I work full time. vicky after vicky b4I started working out regularly about 5 years ago and have tried a number of different trainers and types of exercise including outdoor, personal training, Zumba and group fitness classes at a gym. However, my attendance at small group training has produced the best results of anything I have tried! I now have muscle mass and definition that I have never had before and did not think was possible at my age. I have lost the “bingo wings” and gained strong, hard arms and shoulders that I am happy to show off in spaghetti strap tops! Every training session is different and challenging and I always learn something new. I find training both motivating and fun, which means that I am able to prioritize it and find it easy to attend regularly and consistently. I cannot recommend SoulFit Health and Wellness small group training highly enough.
Soulfit has been life changing for me!
Soulfit has been life changing for me. I have such a great time, working hard along side wonderful people, with the best trainers in the business.
For me its been a slow but focussed improvement that has seen me grow stronger physically, mentally & emotionally. I have learnt a great deal from all the trainers and therapists, they are a terrific source of information and have strong networks to help you on your journey. It has never been about what I can’t do or what I can’t have, its about what I can do, its about balance. This has seen me improve in all areas of my life and now I can do things I never thought possible. The journey continues and with Soulfit I know I will achieve many more goals in the future.
Making exercise a priority since 2012
I started at Soulfit in July 2012. I felt my weight was heading in the wrong direction and after 3 children and being over 40, I didn’t like the way I looked anymore. Also my children said when I started training that I was much “nicer”. I can’t believe I have actually stuck with it for 5 years now. Before Soulfit, I tried other Gyms along with Pilates, Yoga and self-motivated workouts but I couldn’t stick to anything. Boredom would kick in and stop me every time. Then my prayers were answered and Soulfit opened in my neighbourhood of Salisbury. I started training just 2 days per week and over the years have worked up to 5 days per week and never once has boredom kicked in. Every session is different. The Trainers make every workout a new experience. There are a lot of different activities to choose from at Soulfit like Yoga, Pilates, One on One training but I really enjoy the Group Training Sessions. I look forward to meeting up with people at Soulfit I call my friends. Everyone in the Groups are all very supportive of each other. We are all challenging ourselves not each other. Every workout I walk out drenched with sweat, my muscles will probably be sore the next day but I know each day I’m stronger than day before. Exercise and Soulfit is the best decision I could have made for myself.
Making exercise a priority since 2012
I love the training and the Yoga!
I first signed up with Soulfit because my daughter was going to go too. I would never have ventured there by myself. That really is a bit of a picture of where I was at the time. It was a challenge in so many ways. I was dreadfully unfit – but a bit flexible in some parts and a bit strong in some other ways. I think though that I had resigned myself to being who I was at the time. Overweight and feeling a bit old but generally happy.
Two and a bit years later I have a completely different idea of who I can be and what I can do. I love the training and also the yoga. More than that I just love the wonderful supportive people I have met there – some people who really made me feel like one of the gang! Colleen, Donna, Amanda, Janelle – and many others. Breakfasts on a Wednesday are a joy! Beanie, Nicola (x 2), Mully (and Darko and some of our other old trainers) have been just brilliant. Now I just can’t imagine NOT going!!! Thanks all. x
Time for Me!
I started at Soulfit when my second child was 4 months old. Getting up at 5:45am each morning after being up in the night feeding the baby was quite a challenge to begin with however I needed that 1 hour in the morning as “me” time away from the household. The Crew are always so positive each morning and always present a new and challenging work out. Soulfit has such a great community feel not only from the trainers but from all the clients that attend. Everyone knows each others name (which usually doesn’t happen at other gyms) and provide support and a positive vibe for each other. Starting at Soulfit has allowed me to find myself again rather than just being “Mum” looking after everyone else. Not only has my body become alot healthier and stronger but so has my mind. Going to Soulfit each morning has become a habbit in my lifestyle.
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